Best Foods You Can You Eat and What to Avoid During Orthodontic Treatment?

Taking proper care of your braces during orthodontic treatment is essential. What is the best food for new braces, and what foods should you avoid?

Orthodontic treatment is highly beneficial for your overall oral health – whether you are 12 or 62, braces can help you achieve the smile you deserve.

Many people believe orthodontic treatment is merely cosmetic, but that is far from the truth. Orthodontic treatment keeps your smile healthy – crooked, crowded, and misaligned teeth are more difficult to care for, increasing the risk you’ll suffer from tooth decay and gum disease.

When you decide to get orthodontic treatment, you commit to the most optimal version of your dental health. But that commitment does require a bit of work and dedication on your part.

We promise it will be worth it!

Part of your dental care goes beyond well-known oral hygiene routines and tools. Most patients might be surprised to know how their dietary habits will change during their orthodontic care.

Best Foods You Can Eat While You Are in Orthodontic Treatment

That answer depends on the type of treatment you are receiving.

If you’ve opted for Invisalign treatment, congratulations – you don’t need to make any adjustments to your diet. You might want to consider some minor changes for the first few days while getting used to the treatment.

Your aligners are removable, so you can simply take them off when eating and drinking. But if you’ve opted for traditional braces, you will need to avoid some foods throughout your treatment to prevent any damage to brackets and metal wires.

No matter what type of treatment you choose, you will want to stick to soft foods with braces in the first few days of treatment. Your teeth will be more sensitive as they get used to moving, and your mouth will feel tender.

Best Foods for Your Diet During the First Days

Even with Invisalign, it can be best to stick to soft foods to avoid any discomfort. Some ideal foods to eat in the first days of treatment include:

  • Soups
  • Yogurt
  • Mashed potatoes
  • Scrambled eggs
  • Smoothies
  • Oatmeal
  • Pancakes
  • Pasta

What Not to Include in Your Diet During Your Treatment

Once you have gotten used to your braces, you can expand your diet. However, it is important to remember what types of foods you can’t eat while in braces. If you want to avoid damaging your brackets and wires, you must avoid anything too hard, chewy, sticky, or crunchy.

Types of foods that are on the do not eat list include:

  • Bagels
  • Taffy
  • Licorice
  • French bread
  • Popcorn
  • Potato chips
  • Caramel
  • Bubble gum
  • Raw vegetables
  • Nuts
  • Hard crackers or cookies
  • Foods you have to bite into, such as corn on the cob and apples

Your brackets are bonded to your teeth using a strong bonding agent, but they are not invincible. Foods that are too hard, sticky, crunchy, or chewy can pull the brackets off, and damage the wires.

Your braces can only work to guide your teeth to their new locations if they are in proper working order. We remind patients they have to comply with professional recommendations if they wish to maintain treatment efficiency.

The Best Foods You Can Eat During Your Orthodontic Treatment

The good news is, there are still many different foods you can eat. Dairy products, such as soft cheese and yogurt, are excellent snacks. Not only are they braces-friendly, but dairy products also encourage good oral health, as well. Just be careful about your food intolerances and allergies.

You can also enjoy pasta and rice, soft bread products such as pancakes and flour tortillas, steamed or soft vegetables, and soft fruits. And there are still a host of sweet treats you can indulge in, such as ice cream, milkshakes, Jell-O, cake, and soft cookies.

Knowing what you can and can’t eat is an important part of your orthodontic treatment. It’s also crucial to know how to care for your smile properly.

The Role of Dental Hygiene

A healthy smile is crucial to keeping treatment on track and ensuring you can enjoy your beautiful new smile as quickly as possible.

Your toothbrush will become your new best friend. It’s important to brush after eating anything – even a snack. Your brackets and wires create a lot of nooks and crannies where food particles can get trapped.

Thorough brushing after eating can ensure you properly remove these left-over food particles before they can mix with the bacteria that live in your mouth.

When this happens, the sugars found in the foods we consume mix with the bacteria found in our saliva, leading to plaque formation. If not removed, plaque turns into tartar, and that, in turn, creates tooth decay.

According to the Centers for Disease Control and Prevention (CDC), adults are more likely to suffer from periodontal disease and tooth decay.

Watch out and pay close attention to your oral health.

To ensure you are always ready to fend off plaque formation, pack an on-the-go care kit to keep with you. A travel-sized toothbrush and toothpaste should be in that kit, along with floss, orthodontic wax, a small mirror, and anything else you need to make your orthodontic treatment care easy.

Get the Help You Need

Orthodontic treatment is critical to creating a healthy, stable bite meant to last a lifetime.

But it isn’t without a bit of hard work. From knowing which are the best foods for your treatment with braces, to caring for your smile correctly, you play an essential role in the progression of your orthodontic care.

Knowing the importance of brushing and flossing and eating the right foods will ensure your treatment stays on track so you can reap the benefits of your hard work in no time.

Make sure you cooperate with your orthodontist to receive better guidance during your treatment. Get in touch with us or set an appointment to get help from the best orthodontist Beverly Hills has available. We will love working with you.


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